1:1 Session · Behaviour change
The Art of Becoming
Bridge the gap between who you are today and who you want to become.
Lasting change involves more than imagining a different future; it also means building new ways of thinking, responding, and acting. Drawing on insights from neuroscience and behaviour change, this session helps you clarify the qualities you want to embody and explore how to bring them into your everyday choices and habits.
Who is this session for?
- You have a clear vision of the person you want to become but struggle to put it into practice.
- You want your everyday choices to reflect your values and aspirations.
- You feel ready for change but aren't sure how to make it part of your daily life.
- You want to move beyond imagining a different future and start living it more intentionally.
What you'll gain
- Greater clarity about the person you want to become.
- An understanding of how everyday behaviours contribute to change.
- Practical ways to align your habits and choices with your aspirations.
Neuroscience focus
Exploring behaviour change, habits, and how repeated actions support new ways of living.
Book this session
£70 a session
However long it takes, usually between one and two hours. Reschedule for free up to 24 hours before.
Sessions are available online, with in-person appointments in London where available.
Good to know
What sessions are, and what they aren't.
A space to explore how your brain shapes the way you think, feel and respond, and discover practical ways to bring about change.
They are not therapy, diagnosis or medical treatment, and they don't replace care from your GP or a mental health professional. If you need urgent help, contact your GP or call NHS 111.