1:1 Session · The nervous system
Regulate Your Nervous System
Understand your body's responses to stress and learn ways to support balance.
Your nervous system influences how you respond to stress, navigate challenges, and experience your surroundings. Through a neuroscience-informed approach, this session helps you understand your body's responses, recognise your own patterns under pressure, and explore practical ways to support nervous system regulation in everyday life.
Who is this session for?
- You often feel overwhelmed, on edge, or mentally exhausted.
- You notice yourself switching between feeling highly activated and feeling disconnected or shut down.
- You want to understand why stress affects you the way it does.
- You'd like practical ways to navigate stress and support your emotional wellbeing.
What you'll gain
- A clearer understanding of your nervous system and stress responses.
- Greater awareness of how stress shows up in your everyday life.
- Practical strategies to support regulation and emotional wellbeing.
Neuroscience focus
Understanding the nervous system, stress responses, and regulation.
Book this session
£70 a session
However long it takes, usually between one and two hours. Reschedule for free up to 24 hours before.
Sessions are available online, with in-person appointments in London where available.
Good to know
What sessions are, and what they aren't.
A space to explore how your brain shapes the way you think, feel and respond, and discover practical ways to bring about change.
They are not therapy, diagnosis or medical treatment, and they don't replace care from your GP or a mental health professional. If you need urgent help, contact your GP or call NHS 111.