1:1 Session · Learned patterns
Breaking Old Patterns
Understand why you get stuck, and discover how change begins.
Our brains are wired to recognise patterns and rely on familiar responses, even when those responses no longer serve us. Drawing on neuroscience-informed approaches, this session helps you explore what's behind your recurring patterns, understand your reactions, and discover new ways of responding.
Who is this session for?
- You keep repeating the same patterns, even when you want to do things differently.
- You find yourself reacting in ways you don't fully understand.
- You feel stuck in certain habits, behaviours, or ways of thinking.
- You want to understand what's driving your patterns and explore new ways forward.
What you'll gain
- A deeper understanding of the patterns shaping your behaviour.
- Insight into why certain reactions can feel so automatic.
- New perspectives to help you approach familiar situations differently.
Neuroscience focus
Understanding the brain, learned patterns, and automatic responses.
Book this session
£70 a session
However long it takes, usually between one and two hours. Reschedule for free up to 24 hours before.
Sessions are available online, with in-person appointments in London where available.
Good to know
What sessions are, and what they aren't.
A space to explore how your brain shapes the way you think, feel and respond, and discover practical ways to bring about change.
They are not therapy, diagnosis or medical treatment, and they don't replace care from your GP or a mental health professional. If you need urgent help, contact your GP or call NHS 111.