1:1 Session · Making sense of experience
Closing the Circle
Make sense of what feels unfinished, and find a way forward.
Our experiences can continue to shape our thoughts and emotions long after a situation has passed. Informed by an understanding of how the brain processes experiences and assigns meaning to them, this session offers space to look at what remains unresolved, develop a different perspective, and move towards a greater sense of clarity and closure.
Who is this session for?
- You find yourself revisiting a past relationship, conversation, or experience.
- Something feels unresolved, even though the situation has ended.
- You wish you could see a situation differently or make peace with what happened.
- You want to feel less caught up in the past and more able to move forward.
What you'll gain
- A clearer understanding of what continues to occupy your thoughts and emotions.
- Fresh perspectives on an unresolved experience.
- Greater clarity as you decide how to move forward.
Neuroscience focus
Exploring how the brain processes experiences, emotions, and meaning.
Book this session
£70 a session
However long it takes, usually between one and two hours. Reschedule for free up to 24 hours before.
Sessions are available online, with in-person appointments in London where available.
Good to know
What sessions are, and what they aren't.
A space to explore how your brain shapes the way you think, feel and respond, and discover practical ways to bring about change.
They are not therapy, diagnosis or medical treatment, and they don't replace care from your GP or a mental health professional. If you need urgent help, contact your GP or call NHS 111.